Intro to 1st and 2nd Dimensions                                                           

Nature Spirit Sphere Invocation and Explanation                       

Meditation: Your 2nd Dimensional Soul                       

Clarifying Grounding: What it is and a Meditation to do it                       

Healing as Opening a New Series of Choices in Your Life                       

Communicating with Your 2nd Dimensional Soul                       

Connect Anew with Your Upper Dimensional Angels                       

Releasing Nature Spirit Sphere                       

Q&A Some Last Thoughts             

For more information                       

total time: 55:44

Healing Music CDs / mp3s, Articles, Newsletter and more
www.healingchants.com

Donations to support this podcast are most welcome

Meditations and Teachings from the Ascended Master Thoth and Mary through Norma Gentile.  Given on Aug. 25, 2009.

Donations Welcome - I offer these meditations by phone and their recordings as podcasts freely.  If you are able and feel drawn to support my work, a donation of $10 or more helps to offset the costs.  Thank you!

Purchase this podcast as a CD
Purchase or download Norma's recordings of Live Sound Healings


1  Introduction  (1:40)

2  Living Well, an essay from Thoth  (4:30)
Living well is more than just living.  Surviving is more than breathing while in physical form. Just beyond the veil or boundary of your thought are worlds that you are about to explore.  Just as sailing ships brought you in the past from one port to another, your heart and your ability to trust and know truth when it is presented to you are the vehicles for your journeys now.  Your travels will take you into these new realms, through the mists of veils now fading away.  

3. Creating Sacred Space  (5:06)
Staring with an invocation to Nature and  invoking your own personal connection to Archangel Michael

4  Reality is in the Beholder's Eye  from Thoth (5:01)
As you are in the presence of anything and everything, it is a part of your world, and it vibrates in accordance with your world.  As you move into this new cycle (after 2012) you move into a new space of vibration, and so new levels of consciousness.  Not only does the planet, your solar system and your galaxy pass through a new region physical space, but the Universe herself expands its outermost boundaries.

5  Observations on Channeling and Thoth  (5:57)
The information that comes through me comes as Thoth sits next to me or near me.  When I channel Archangel Michael his energy surrounds me and fills the room. Some people allow a being or consciousness to enter into their body.  Here are two reasons why I don't do that with Thoth.

6  Meditation - Finding the Still Point in Change from Nature and the Three Marys    (8:22)
Both of these energies, the Pure Energy of Nature and the energies of the combined Biblical Marys, are archetypal. What is happening in this moment in the planet is stoking the fires of fear, rather than stoking the fires of passion and personal expression.  The Divine Feminine is a lovely way to let yourself feel the container of your own soul and your own body, and to feel the safety in which you are always and already held.

7  Love is the container of Our World – Mary (7:55)
Fear can flavor a world, just as love can contain a world. There is a fear that arises from deep within us when we encounter external chaos and cannot find our inner core stillness.  Your spirit desires to step forward out of love, not fear.

8  Our Over-reliance on the Physical – Thoth (3:40)
Thoth's purpose in sharing his vision is to prepare us for a time down the road, which could be 30-40 years or much later in our linear time line.  It is important for us to recall that our goal of maintaining the health of the physical body is not to maintain it here strictly within the 3rd dimension but to allow it to be in conscious communion with the upper and lower dimensions. This allows the veils between all of the dimensionsto  begin to fade away.  Then the body becomes more permeable.  The skin itself becomes more permeable.  

9  A Meditation for The New You –The Empowerment Breath  (6:22)
This greenest sprout, the new you is being birthed. As you build this newest part of you, whatever it reflects will be reflected  to you from the outer world. Here is a simple mediation, done with clear intention, to empower your birth.

10 Releasing Nature Sphere, Guides, Angels (6:15)
Be sure to listen to this section so your personal energy is not being drained maintaining the sacred grids that were created at the beginning.

In releasing the conscious and magnified connection to our guides and angels we let all of their energies continue onto whatever else they need to do.

11 Q & A  Loosing Consciousness during Healing  or Meditation (2:05)
People sometimes feel as if they have entered into dream state or some altered state during the meditations and healings.  This happens for a reason. And its part of the healing process.

12 For more information: www.HealingChants.com

Total Time: 58 minutes

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Purchase or download Norma's recordings of Live Sound Healings
 

Meditations and Teachings from Archangel Michael, Mary, and the Hathor Atamira, through Norma. Given on the Summer Solstice,  June 21, 2009

Donations welcome
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1  Introduction    1:23
Change is allowing what is already present to carry us rather than drag us.   The sensation of being carried uplifts our heart and lets us know that all is well.  The sensation of being dragged gives us the reverse impression.


2  A Teaching on Grounding and Change    7:38
Breaking the cycle of judging something as being wrong, or even of being right, is a large piece of being able to deal with moving through cycles of change very quickly and easily.

In the New Age world of thought, it appears easy to consider our soul, or some part of us, as also existing in the upper dimensions.

But what about the lower dimensions?  What if a reflection of ourselves also existed in the 2nd and 1st dimension.  What if we open our consciousness to re-connect with aspects of the 1st and 2nd dimension that reflect who we are in the 3rd dimension?


3  Inviting Sacred Space (with Archangel Michael and Nature)  5:24
Just as we exist in each dimension, so too does the consciousness of Archangel Michael.  His energetic pattern is imprinted upon every dimension, including those outside of this 12 dimensional reality. 

Whatever portion or part, aspect or face of Archangel Michael that is naturally connected to you and already working with you is magnified when you invite Michael’s energy into your awareness.  You may know Michael by another name.  It does not matter.  As you invite Michael to be present, you may feel that the presence is familiar.  That is all that truly matters.


4  The Fourth Cracker Crumb  4:20
We assume that the brain is always correct.  If we see a trail of three crumbs in a straight line, then our brain assumes that the fourth crumb will follow along the pre-existing straight line.

Change doesn’t happen along straight lines.

When the pattern is not followed, we experience an emotional and physical upset. The result is an engagement of the “flight or fight� response in our lower body.

Neither do we incarnate linearly.  We incarnate from the future and the past. Many souls are incarnating from the future into the earth today, particularly those who will be great teachers in the next decades.


5  Meditation – the Stillness within the Heart  10:00
The more deeply we move into who we are, the easier it is to see who we are not. As each of us releases what no longer serves us it is like a small bell that chimes within the awareness of other people that perhaps that do not need to continue to be who they aren’t either.


6  Fear and the Enteric Nervous System  6:33
When things don’t turn out the way our brain has anticipated, it sends an alarm to our body.  Learning when the alarm is real (you are driving too fast) or the result of unexpected change, lets us turn it off, find relaxation in our lower body again, and listen to Spirit.


7  Meditation - Let Spirit work some Change on Your Central Life Issue  4:35 
Let the aspects of you in the lower dimensions draw down new aspects of you from the upper dimensions. As you listen your perception of the issues changes. Therefore what you draw to yourself from the upper and lower dimensions changes.


8  A Simple Song for a Simple Journey  2:10
A sound healing, recorded live in a workshop.  


9  Release Sacred Space  9:04
Your energy has called forth the connection with the lower and upper dimensions.  You can become drained from using your own energy to hold the connection open. So be sure to release any guides, angels, Nature Spirits.

10  For More Information   www.healingchants.com
Total Time:  54 minutes

Purchase this podcast as a CD
Purchase a CD of Norma's live sound healings

Songs and Meditations

1. Introduction
2 A Meditation Song with Tibtan Bowl from Atamira (a Hathor guide)
There is a desire within each of us to find that inner tone or quality that reflects who we truly are.   We seek to find a place within ourselves that allows us to feel ultimately received. This internal space allows us to feel we are truly loved, just the way we are.

3 Releasing into Spirit
The quality of our expression into the outer world reflects the quality of our inner world.  This inner tone or vibration is the quality that others sense intuitively.

4 Ubi Caritas et Amor, Deus ibi Est (chant and meditation)
Where Tenderness and Love abide, There is God
Revealing those qualities of tenderness and love that are in our lives reveals where God or Spirit resides in our lives.   Who we are  is a reflection of that Spirit of God which vibrates, sings and lives within each of us.  Let yourself relax and receive. Feel your feet and let the sound move through you.  When you are ready, let your Spirit sing.

5 Our Ancestors and Our Spiritual Gifts 
How is it that your soul has received the gifts of your ancestors, and fashioned these gifts into your own life’s tapestry?  How have you integrated what you see as a shadow gift into your life?  Can you imagine that your ancestor’s souls created these gifts, both of the light and of the shadow, just for you?  And that your soul has chosen to receive them? In some fashion you have received all of these gifts, and made them your own.

6 O factura Dei – a meditation song 
The prophet within each of us knows that Spirit is present. This internal sense tells us that because we are present, God is present.  And because God is present, loving tenderness abides for All.  This song is also available on my CDs Songs of Spirit and Healing Chants of Hildegard von Bingen

7. Final Thoughts 

Total Time: 35 mins.    Excerpted from a live presentation given at the Ann Arbor Interfaith Center for Spiritual Growth on March 15, 2009

 Donations Welcome - I offer these meditations by phone and their recordings as podcasts freely.  If you are able and feel drawn to support my work, a donation of $10 or more helps to offset the costs.  Thank you!

And if you like my music, check out my albums of healing songs and chants. CDs and mp3s HERE. 

If you would like to receive notices of my concerts and workshops, or read a bit about my individual healing practice, see my website, www.healingchants.com.  Naturally there is a newsletter you can sign up for, and you can see me sing on YouTube as well.

On a  winter’s eve close to the February full moon, I offered a sound healing and meditation here in my home town in Michigan.  This is an excerpt from that evening.  The second song you hear is O Rubor Sanguinis, which I dearly love and have recorded twice.  It appears on both of CDs Mediation Chants by Hildegard of Bingen (newly re-released) and my album of live sound healings, Songs of Spirit.

1. A Spoke Invocation of Sacred Space
2.  Sancta Maria  an improvisation to invoke the Divine Feminine healing presence into the room.
3. The Spiral Path of Healing (a little talk)
4. O Rubor Sanguinis, a song which invites the listeners into stillness.
5. Chispas del Amore an improvised sound healing in Spanish
 (some of this is without text)
6. Take a step to the side - a little talk
What is coming your way from Spirit that you aren’t expecting?
7. An Unexpected Journey with Spirit (a sound healing experience) 

You may notice a bit of uneasiness at some points in this sound healing.  That is intentional.  The more sure we are of our path, the more difficult it is when Spirit and our Soul decide to create a new road for us.  Here is a little sound healing to help you experience that journey.

If you would like to receive notices of my concerts and workshops, or read a bit about my individual healing practice, see my website, www.healingchants.com.  Naturally there is a newsletter you can sign up for, and you can see me sing on YouTube as well.

includes a song from Norma's album
MEDITATION CHANTS of Hildegard von Bingen
(order CD and mp3 download)

GENERATING STILLNESS:
Meditations for Peace
from Thoth, Shesat, and the Ascended Masters,
through Norma Gentile


1. Introduction
My guides remind me that peace is the result of inner stillness, connection and knowing oneself. When we spend time being who we are, we generate a quality of stillness that makes peaceful actions more appealing than violence.

2. Nature’s Unconditional Love
The Pure Energy of Nature is the most amazing tool for healing.  It is a replenishing and rejuvenating energy for our bodies, and for our entire being and life-force. Our ability to manifest into form and the ability of our soul to create our body is hinging primarily on the Pure Energy of Nature.  

3. Welcoming Archangel Michael
When I invoke AA Michael, I ask that the aspect of his energy which reflects how he is already supporting and connecting to your soul to step forward and be magnified.  Sometimes this is also an opportunity for the person to become more consciously aware of the connection they already have to Archangel Michael or the other Archangels.

4. Conscious Agreements in Your Body and Our World (Shesat)
The physical body registers sensations kinesthetically of what is going on all around us, two, three, four, five or six feet away from us.  Oftentimes when something begins to manifest as illness or noticeable discomfort, we look at the body itself.  We forget to look outside of the body, to where it is probably coming from; the subtle energy field two feet, three feet or more outside of our physical body. It is here also that our energies intersect with those with whom we have conscious and unconscious agreements. Most people have easily a dozen primary agreements between themselves and groups of people in their life.

Simply by being in a human body, you carry an agreement of the quality of energy that you will manifest.  As long as you are in that human body, the quality of energy that you have agreed to manifest here on Earth is present.  That quality of energy resonates out, and is audible to everyone.

While there are moments that it seems rather odd to simply sit still and do nothing, in that doing nothing you have the opportunity to turn within, and find that vibration that your soul has agreed to bring into the Earth plane, on behalf of humanity.  

5. Linear Creation vs. Spiral Path of Spirit (Shesat)
As more and more people within the Earth have embraced a linear way of creating, using their own personal energies to manifest, there has been a rise in ‘troubled waters.’  Rather than telling Spirit what you want, try asking ‘What is it that your soul has ready to serve up to you on a platter right now?’

6. from the CD MEDITATION CHANTS Spiritus Sanctus Vivificans Vita (Holy Spirit bestowing Life unto Life) sung by Norma Gentile

Holy Spirit, bestowing life unto life,
  moving in All.
You are the root of all creatures,
  washing away all impurity,
  scouring guilt, and anointing wounds.
Thus you are luminous
  and praiseworthy, Life,
  awakening, and re-awakening all that is.
For All and forever, Amen.
 
Music and Latin words by Hildegard von Bingen, (1098-1179)


7. Meditation and Silent Energy Healing
The energy of the King or Queen that you truly are is the gift of your soul to you.  

8. Stillness in Spirit brings Remembrance
Your stillness draws forth the remembrance of stillness from those involved in the conflicts, the wars and the battles.  It draws through them that remembrance of home, of where their body came from, the Pure Energy of Nature, of their soul which is within their body, and of the communion they share with you as humans here upon the Earth.

9. Stillness and Releasing Meditations
Allow your own stillness to move out to all those with whom you have connections and agreements.  Not inflicting this stillness, but offering it as a remembrance. Then a Releasing Meditation, allowing what your body is ready to release to move homeward through Archangel Michael’s energy.

10. Releasing Sacred Space, and seeing what Spirit is Bringing to You
Each time we enter into Sacred Space and a magnified connection to Spirit, we must thank and let our Spiritual helpers return to where our body is most comfortable with them.  Otherwise, our energy becomes depleted. These meditations are built to work over several days.  As you enter into the meditation deeply, you may notice your ability to see what Spirit is presenting along the creative spiral increase.  

11. For more information www.healingchants.com
Total Time 58:09

From a spark within our Hearts comes a magnificent knowing of our own soul.  What changes are happening in your inner world to balance the recent changes in the outer world?  Here you will find a meditation to open your heart and rediscover the sacred spark that lies within it. 

Information from Norma’s guides, (Thoth, Shesat and the Ascended Masters) provide a background understanding of recent events.  These include the economic re-structuring, the election of Barack Obama to the US presidency, reincarnation patterns of the Soul Group responsible for founding the US (the Founding Fathers), and Obama’s relationship to them. Two healings with multiple Tibetan Singing Bowls are also included. 

Who does your Soul want you to be?
1. Introduction 2:00
2.  Invoking the Nature Sphere and Your Heart’s Angel  6:02
3.  The New Clear Light Energy  9:11
4 We offer Healing through our interconnectedness 3:21
5. Meditation - A Spark within Your Heart  13:37
6 Weaving a Global Web 8:28
        Information from Thoth, Shesat and the Ascended Masters
7  Meditation - What has your soul decided to do?  2:46
8 Releasing Guide and Nature Sphere 2:50
9  Q & A   4:39
        Clarity is in the cells of my body and all around
        What is the function of the economic collapse?
10  And the work will continue…  1:09
11 For more information   1:47
Total Time 54:50

This and all the podcasts are available on CD
www.healingchants.com/podcasts.html
Donations may also be made at this page, if you wish.

Healing Chants from Norma's Meditation Concert are posted for free online viewing at YouTube.
www.youtube.com/normagentile

Meditations and Teachings from Mary, the Ascended Masters, Thoth and Shesat, through Norma Gentile

We are learning how to be steady in the midst of chaos.  As we deepen our ability to find within ourselves a calm center, we offer that same security and connection to those around us. Beyond holding steady in moments of crisis, this let’s us also learn about our own process of ascension.

This is an hour-long mp3 offered here as a podcast.   This is also available in CD format with additional written notes at www.HealingChants.com under Meditations & Teachings.  It is #11 in an ongoing series of AudioClasses.

1 Introduction (3:27)
2 Reflection vs. Reaction in Moments of Crisis  (11:03)
3  Creating A Divine Feminine Sphere (3:45)
4 Using this Nature Sphere to find Balance amid Chaos (6:55)
5 Invoking Your Connection to Michael – Michaella (3:55)
6 Exhaling Chaos into Spirit - Cleansing Mediation from Mary (8:00)
7 Chaos and Stability – A Teaching from Thoth, Shesat and the Ascended Masters  (9:07)
8 A Centering Meditation and Song from Mary (4:58)
9 Releasing Michael and Mary, Nature and the Sphere (4:35)
10 For more information (1:30)
Total Time: 57:15

These meditations help ease the old energies to where ever they can move onto, and make space for the new energies to enter. The more the old consciousness is bashed about and treated as if it is being thrown out with the trash, the more violent the change is for our physical reality. If we can find a space within ourselves to recognize the value of the old consciousness in getting us to see and clarify who we are becoming, we can more easily make the transition ourselves. Hating anyone or anything only reveals the violence within ourselves.

(Recorded during the Full Moon and Lunar Eclipse of Aug 16, 2008)

All podcasts are available as CDs from www.HealingChants.com. In the CD version, each meditation and the accompanying information is broken down into separate tracks, and includes written notes.  This podcast contains:

1 Introduction
2 What is Missing in Your Life?
3 Creating Sacred Space
4 Finding the Void in Your Heart
5 The tapestry of Humanity
6 Sun Moon Earth – A Healing Meditation from Archangel Michael
7 The Tree Meditation to Clear Body and Aura
8 Receive a Heart Message
9 A Song for Your Heart from the Hathor Atamira
10 Releasing Sacred Space
11 You can do this too

What is missing in your life? Whether it is the lack of something physical like a house or car, or a partner in your life, you have been working on this issue using all of the tools that you have.  And yet it is still an issue.

Maybe its time to try using a new tool, and see if you can understand the issue in a new way, or change something that your other tools weren’t able to effectively change for you.

Here are two meditations, which provide you with new tools and the opportunity to use them in filling whatever void you currently are facing in your life.  We start with a sacred invocation to define and charge the space around you.  This magnifies the two meditations that follow, and allow them to be fully potentized into your body and mind.

The first meditation lets your body connect into the power of the sun and moon during the eclipse.  My guides, particularly Archangel Michael and the Hathor Atamira, lay their energy into my voice, so it comes to you no matter where or when you listen to this.  The energies of the Full Moon and eclipse are also laid into the meditation.  You may feel the natural connection your body already has to the solar and lunar energies awakening during this meditation.

The following meditation lets you release all that no longer serves you. As your body has reawakened to its natural connection to solar and lunar energies, it is ready to release old patterns of thinking and being.  This meditation gives you the time and opportunity to do just that.  This is also a good meditation to use when you need to quiet your mind, such as before a big meeting or before going to sleep.

There is closing benediction which provides you with a space to speak directly with your own guide or angel.  Together with your attention, we then release and thank those of Spirit and Earth who participated in creating the potent healing space, letting you come back into a natural waking state.  

Meditation and Teaching, excerpted from Sound Shamanism Weekend Retreat.

We are telepathic at every chakra, even our Navel and 2nd chakras. But we over-ride the information that they give us constantly with our minds. Over and over again we listen to external voice, rather than our own internal voice. One result is that we do what we don’t need to do, and end up with much more to do than our soul had planned for us each day.

In order to complete what we believe must be done, we often call in ‘caffeine guides’. There are lower level guides that tend to be pushy, but help us do all thatt we think we must do.

My point is that if we stop doing what we don’t need to do, we won’t need to call in these pushy energies, because we will only have to do what our soul planned for us to do each day. While these energies are in our bodies, it is very hard to hear what are legitimately the issues and needs of our soul.

Here is a clearing meditation which allows you to release these ‘caffeine guides’ and attract guides who are more comfortable for your body and more deeply in tune with your soul.

This Podcasts contains----- a 17-minute meditation to release pushy energies behind lower back (caffeine guides) and a 7-minute talk on the new direction of incarnation.

We each carry within ourselves the ability to utilize Spiritual energies as Lifeforce for our bodies and lives. Long overlooked in western culture, our lower chakras provide the stability and power that allow our hearts to open and our minds to be clear. Here are four meditations, all from Mary, to open, cleanse, and empower our bodies to carry the current of compassion and love into our world. As Mary says, "Your navel focuses energies into physical reality. From here you find support to create. Your hara allows spiritual pranic energy to turn itself into a nourishing factor for the physical body. Together, your embue your humanaity with the power of love." Includes: -Grace: Mary's words through Norma: -Wisdom as an Expression of Our Bodies -Mary's Meditation for Your Body (Hara) -Cleanse and Rebuild Your Lifeforce (Hara) -Mary's Meditation for Support (Navel) -Manifest What is Yours, Now (Navel) -Bring Compassion to a Life Challenge -Mary's Message to you, through your body. -Why release Angels and Sacred Space Norma's FREE MONTHLY NEWSLETTER and ARTICLES at: www.healingchants.com SONGS of SPIRIT, Norma’s new CD, now available at iTUNES (under music) and amazon.com

Revised Oct 15, now includes segment 'Healing Yourself" ---------- We all carry pieces of the old paradigm, which now feel like heavy energy, within us. Within the DNA we inherited from our family, and within our beliefs, are pieces of what was. We grew up in the old paradigm (most of us) and little bits are still ingrained within us. In this podcast are meditations to address how we can free up our own energies and help moribund, stagnant energies of the old paradigm transform into new movement. Here are some ideas of what to do when you feel stuck, surrounded by people, things or situations that don’t appear to change, and you can't see a way out. The meditations and questions asked provide ways for you to address the energies of the old paradigm in a healing fashion, honoring and allowing the core of the stagnant energy to be released into its evolutionary cycle. For more information on this subject, you may want to read Norma’s October 2007 e-newsletter, “Healing Yourself when You Don’t Want to�, posted at www.healingchants.com under Newsletters. There you can subscribe to her free e-newsletters, order copies of her podcasts as CDs, as well as listen to and purchase her musical recordings

HEALTHY WEALTH - MEDITATIONS TO EMBRACE WHAT WE ARE READY TO CHANGE based on a teleconference held Aug 28, 2007 (total lunar eclipse) addressing energies of change and recreation and the solar eclipse of Sept 11, 2007. Archangel Michael, Thoth, Shesat, and the Ascended Masters with Norma Gentile Archangel Michael says, as do many of these angels and guides, that they are with us always, and it is we who forget that they are there. The (meditation) is just a way to turn our faces toward them, to say, “Yes, we remember you, Yes we need support, Yes please help us to stay facing you in this particular time.� We are called to undo everything that has been built on an hierarchical format, everything that has been built without a sense of true heart. As fearful as it may be for us, it is imperative that each human body lives grounded into the reality that truly reflects where the soul’s journey is trying to move it to. As we resist change, we frequently are resisting that same journey that our soul decided was ‘good’ for us. What is the next step of our soul’s journey? Fear is what happens when our connection to Heaven and Earth gets severed, usually at the Earth end. We are flooded with energies that have no cohesion or exit point, and become overwhelmed. We honor that the money each person generates in their lifetime reflects the flowing of spirit through them. Therefore, each person tunes their capacity to generate money to their own personal wiring. Attempting to mimic another’s ability to create abundance, be it your father, mother, guru, financial advisor or Oprah, distracts your body from tuning in and generating money on your unique frequency of soul. FREE MONTHLY NEWSLETTER and ARTICLES at: www.healingchants.com SONGS of SPIRIT, Norma’s new CD, now available at iTUNES (under music).

HOW EARTH GAIA is HEALING HUMANITY - Two Meditations for Deep Healing - - - - - Did you know that the Hara, just below our navel, is the primarily point of incarnation for the soul into the body? This, according to Archangel Michael through Norma, allows our soul to inform our body of the soul's direction and choices. When our minds function in normal fashion, as 'Uni-Creators' we are focused on achieving external balance, and unable to hear the promptings of our soul, and misconstrue the information being whispered to us by our guides and angels. - - - - - - - Allowing ourselves to come into stillness in this lower body center lets information rise up and be heard more clearly. The first meditation does this, by allowing the body to feel its innate connecting to Earth and Gaia. Releasing the mind from its need to decide is the next step. When we are exposed to unconditional love, our body, heart and mind want to resonate and bring forth our own quality of love. The second meditation, from Archangel Michael and Mary, brings focused quiet attention to the mind, through this principal of Resonant Response. The pure energy of Nature, and the Solar Sacred Masculine provide a rich bed of support for our bodies. Let Michael and Mary show you how. - - - - - - - Special guest Andrea Mathieson provides commentary and stories of healing through our gardens and Gaia. www.ravenessences.com - - - - - Recommendation is for an hour 15 mins of quiet time while listening to this podcast. The meditations may be listened to repeatedly if desired. If you enjoy and feel a benefit, you may consider a private healing session with Norma and her guides, Michael and Mary. www.healingchants.com - - - - - SONGS of SPIRIT, Norma’s new CD, now available in pre-release discount pricing – listen at www.healingchants.com You can DOWNLOAD Norma's other music now at iTunes (under music).

The Meditations described and offered in this podcast give us a way of nurturing our bodies on a regular basis with a deeper level of energy than what we are accustomed to receiving from our food, energy work, or even yoga.  The initial reaction may be one of the bodies saying �Finally!  You plugged me in!  Now, just leave me to charge for a while.�  These meditations are meant to allow your body to go into a mode of recuperation.  Plan on having an hour or more afterwards to continue your own self-care and enjoyment of the process.  These meditations come through Norma from years of working with Thoth (an Ascended Master), Archangel Michael, and her Hathor guide Atamira.

This is a series of monthly (or so) information on Sound, Healing, Energy Awareness and our ability as humans to be channels for Spirit.  It is taken from live teleconferences. Information on how to participate, workshops, articles, sound clips and free e-newsletter at www.healingchants.com.

DOWNLOAD Norma's new CD - HEALING CHANTS now from CDbaby.com (mp3 format, no incoding, you can play it anywhere) or from iTunes Store (under music).

EMOTIONS and WEATHER: How human emotions, conscious intention and other factors contribute to weather patterns

Norma and her guides (Thoth, Shesat, Archangel Michael) speak on how humans consciously and unconsciously affect weather patterns, and what we each can do to unwind conscious weather manipulation, as well as bless Gaia and her body, our Earth.