Meditations and Teachings from Archangel Michael, Mary, and the Hathor Atamira, through Norma. Given on the Summer Solstice,  June 21, 2009

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1  Introduction    1:23
Change is allowing what is already present to carry us rather than drag us.   The sensation of being carried uplifts our heart and lets us know that all is well.  The sensation of being dragged gives us the reverse impression.


2  A Teaching on Grounding and Change    7:38
Breaking the cycle of judging something as being wrong, or even of being right, is a large piece of being able to deal with moving through cycles of change very quickly and easily.

In the New Age world of thought, it appears easy to consider our soul, or some part of us, as also existing in the upper dimensions.

But what about the lower dimensions?  What if a reflection of ourselves also existed in the 2nd and 1st dimension.  What if we open our consciousness to re-connect with aspects of the 1st and 2nd dimension that reflect who we are in the 3rd dimension?


3  Inviting Sacred Space (with Archangel Michael and Nature)  5:24
Just as we exist in each dimension, so too does the consciousness of Archangel Michael.  His energetic pattern is imprinted upon every dimension, including those outside of this 12 dimensional reality. 

Whatever portion or part, aspect or face of Archangel Michael that is naturally connected to you and already working with you is magnified when you invite Michael’s energy into your awareness.  You may know Michael by another name.  It does not matter.  As you invite Michael to be present, you may feel that the presence is familiar.  That is all that truly matters.


4  The Fourth Cracker Crumb  4:20
We assume that the brain is always correct.  If we see a trail of three crumbs in a straight line, then our brain assumes that the fourth crumb will follow along the pre-existing straight line.

Change doesn’t happen along straight lines.

When the pattern is not followed, we experience an emotional and physical upset. The result is an engagement of the “flight or fight” response in our lower body.

Neither do we incarnate linearly.  We incarnate from the future and the past. Many souls are incarnating from the future into the earth today, particularly those who will be great teachers in the next decades.


5  Meditation – the Stillness within the Heart  10:00
The more deeply we move into who we are, the easier it is to see who we are not. As each of us releases what no longer serves us it is like a small bell that chimes within the awareness of other people that perhaps that do not need to continue to be who they aren’t either.


6  Fear and the Enteric Nervous System  6:33
When things don’t turn out the way our brain has anticipated, it sends an alarm to our body.  Learning when the alarm is real (you are driving too fast) or the result of unexpected change, lets us turn it off, find relaxation in our lower body again, and listen to Spirit.


7  Meditation - Let Spirit work some Change on Your Central Life Issue  4:35 
Let the aspects of you in the lower dimensions draw down new aspects of you from the upper dimensions. As you listen your perception of the issues changes. Therefore what you draw to yourself from the upper and lower dimensions changes.


8  A Simple Song for a Simple Journey  2:10
A sound healing, recorded live in a workshop.  


9  Release Sacred Space  9:04
Your energy has called forth the connection with the lower and upper dimensions.  You can become drained from using your own energy to hold the connection open. So be sure to release any guides, angels, Nature Spirits.

10  For More Information   www.healingchants.com
Total Time:  54 minutes

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Purchase a CD of Norma's live sound healings

There is no time like the present to be fully present.
There is no time, at this point in time, to not be fully here.
-Archangel Michael, through Norma, March 2009

____________________


Resting Back into Ease
  -by Norma Gentile, sound shaman

The sense of urgency and fear that many have felt in the past few months can be talked about in several ways.  I would say that Gaia, the soul who has taken on the form of the Earth, has been moving into a higher dimension of energy more closely related to emotions.  Our physical bodies rely on her physical form, the Earth, for grounding.  Therefore we have felt this same uplifting process.

In some ways it is thrilling, and there have been moments of expansion and ecstasy.  But it has also been terrifying, especially for those who have no experience of spiritual energies or who have difficulty moving through and expressing their emotions. Even for those of us with an understanding of the larger picture, it can be frightening or startling to feel what we have held as theory come into actual form.

Gaia has recently shifted back to the lower physical energy and so too the Earth has settled back into the lower dimension of energy to which we are accustomed.  Because of the expansion that we experienced at the higher dimensional energy, we are having a difficult time with the lower contraction phase now.  It is like being on vacation for a month in Hawaii, and having to return to a cold and grey northern city.  All that we find uncomfortable is in our awareness.  And we don’t like it!   

When Gaia is in her higher emotional energy state, our lives change rapidly.  After several weeks or more of seeing change come quickly, we slow down into the denser reality where change can take awhile.  Seeds that were planted will grow, but at a pace that is partially determined by the density of the larger world and our connection into the mass unconsciousness of all life relating to the Earth.  This can be frustrating as what works in one reality does not work in the other.  

Those who adopt and learn to work with the emotional intensity and speed of the higher dimensional energies find the return to the lower, slower dimension of energy very difficult.  Frustration, depression and impatience are typical emotions for them to experience as Gaia shifts back down into the lower dimension. At this same time, others who are more accustomed to the solid 3rd dimension experience relief and a sense of repurpose in their lives.  They are able to pick up on the old ways again.   

At some point, about 2024, Gaia will not be shifting vibrationally back down all the way into the 3rd dimension as she is doing now. And so that sense of returning to a stable, comfortable known place will not occur.  And by then, those souls not moving into the next dimension of emotion with Gaia will have found new avenues for their evolutionary path.

The discomfort that you may be experiencing as Gaia shifts back down in the denser 3rd dimension now comes in part because your soul utilized the time spent in the higher emotional energy field to fill your body with higher spiritual energy.  As we all re-ground and bring the new spiritual energies through our physical bodies, those aspects of ourselves that are ready to be shed come into our awareness. We notice them as habits that we can no longer tolerate (in ourselves and others), physical illness, as well as thoughts and emotions that are not comfortable.

If you find yourself thinking “I just can’t take it any more!” pat yourself on the back.  You are exactly where your soul wants you to be in your cycle of growth and change.  You are noticing what doesn’t fit, and you are not going to keep it going.

This is a natural cycle, and a natural way of learning and growing.  By feeling what doesn’t fit, you can let it go.  If nothing ever felt uneasy or uncomfortable, why would you ever change?  So take this opportunity to know that whatever is a bit out of sorts in your life has been squeezed out of you by your soul.  Let it continue to move out, so that what your soul has spent time growing within you during Gaia’s time in a higher emotional state may now grow into your spiritual maturity.

My best to each of you,
-Norma Gentile

Norma Gentile, sound shaman, is a natural intuitive and channel for Mary, Archangel Michael and the Hathors. She maintains a private healing practice, offering sessions in English and Spanish, as well as singing healing concerts and teaching workshops.   Her CD of live sound healings, Songs of Spirit, is available at amaon.com, itunes and her website www.healingchants.com.

Songs and Meditations

1. Introduction
2 A Meditation Song with Tibtan Bowl from Atamira (a Hathor guide)
There is a desire within each of us to find that inner tone or quality that reflects who we truly are.   We seek to find a place within ourselves that allows us to feel ultimately received. This internal space allows us to feel we are truly loved, just the way we are.

3 Releasing into Spirit
The quality of our expression into the outer world reflects the quality of our inner world.  This inner tone or vibration is the quality that others sense intuitively.

4 Ubi Caritas et Amor, Deus ibi Est (chant and meditation)
Where Tenderness and Love abide, There is God
Revealing those qualities of tenderness and love that are in our lives reveals where God or Spirit resides in our lives.   Who we are  is a reflection of that Spirit of God which vibrates, sings and lives within each of us.  Let yourself relax and receive. Feel your feet and let the sound move through you.  When you are ready, let your Spirit sing.

5 Our Ancestors and Our Spiritual Gifts 
How is it that your soul has received the gifts of your ancestors, and fashioned these gifts into your own life’s tapestry?  How have you integrated what you see as a shadow gift into your life?  Can you imagine that your ancestor’s souls created these gifts, both of the light and of the shadow, just for you?  And that your soul has chosen to receive them? In some fashion you have received all of these gifts, and made them your own.

6 O factura Dei – a meditation song 
The prophet within each of us knows that Spirit is present. This internal sense tells us that because we are present, God is present.  And because God is present, loving tenderness abides for All.  This song is also available on my CDs Songs of Spirit and Healing Chants of Hildegard von Bingen

7. Final Thoughts 

Total Time: 35 mins.    Excerpted from a live presentation given at the Ann Arbor Interfaith Center for Spiritual Growth on March 15, 2009

DONATIONS are always welcome.  And if you like my music, check out my albums of healing songs and chants. CDs and mp3s HERE. 

If you would like to receive notices of my concerts and workshops, or read a bit about my individual healing practice, see my website, www.healingchants.com.  Naturally there is a newsletter you can sign up for, and you can see me sing on YouTube as well.

On a  winter’s eve close to the February full moon, I offered a sound healing and meditation here in my home town in Michigan.  This is an excerpt from that evening.  The second song you hear is O Rubor Sanguinis, which I dearly love and have recorded twice.  It appears on both of CDs Mediation Chants by Hildegard of Bingen (newly re-released) and my album of live sound healings, Songs of Spirit.

1. A Spoke Invocation of Sacred Space
2.  Sancta Maria  an improvisation to invoke the Divine Feminine healing presence into the room.
3. The Spiral Path of Healing (a little talk)
4. O Rubor Sanguinis, a song which invites the listeners into stillness.
5. Chispas del Amore an improvised sound healing in Spanish
 (some of this is without text)
6. Take a step to the side - a little talk
What is coming your way from Spirit that you aren’t expecting?
7. An Unexpected Journey with Spirit (a sound healing experience) 

You may notice a bit of uneasiness at some points in this sound healing.  That is intentional.  The more sure we are of our path, the more difficult it is when Spirit and our Soul decide to create a new road for us.  Here is a little sound healing to help you experience that journey.

If you would like to receive notices of my concerts and workshops, or read a bit about my individual healing practice, see my website, www.healingchants.com.  Naturally there is a newsletter you can sign up for, and you can see me sing on YouTube as well.

includes a song from Norma's album
MEDITATION CHANTS of Hildegard von Bingen
(order CD and mp3 download)

GENERATING STILLNESS:
Meditations for Peace
from Thoth, Shesat, and the Ascended Masters,
through Norma Gentile


1. Introduction
My guides remind me that peace is the result of inner stillness, connection and knowing oneself. When we spend time being who we are, we generate a quality of stillness that makes peaceful actions more appealing than violence.

2. Nature’s Unconditional Love
The Pure Energy of Nature is the most amazing tool for healing.  It is a replenishing and rejuvenating energy for our bodies, and for our entire being and life-force. Our ability to manifest into form and the ability of our soul to create our body is hinging primarily on the Pure Energy of Nature.  

3. Welcoming Archangel Michael
When I invoke AA Michael, I ask that the aspect of his energy which reflects how he is already supporting and connecting to your soul to step forward and be magnified.  Sometimes this is also an opportunity for the person to become more consciously aware of the connection they already have to Archangel Michael or the other Archangels.

4. Conscious Agreements in Your Body and Our World (Shesat)
The physical body registers sensations kinesthetically of what is going on all around us, two, three, four, five or six feet away from us.  Oftentimes when something begins to manifest as illness or noticeable discomfort, we look at the body itself.  We forget to look outside of the body, to where it is probably coming from; the subtle energy field two feet, three feet or more outside of our physical body. It is here also that our energies intersect with those with whom we have conscious and unconscious agreements. Most people have easily a dozen primary agreements between themselves and groups of people in their life.

Simply by being in a human body, you carry an agreement of the quality of energy that you will manifest.  As long as you are in that human body, the quality of energy that you have agreed to manifest here on Earth is present.  That quality of energy resonates out, and is audible to everyone.

While there are moments that it seems rather odd to simply sit still and do nothing, in that doing nothing you have the opportunity to turn within, and find that vibration that your soul has agreed to bring into the Earth plane, on behalf of humanity.  

5. Linear Creation vs. Spiral Path of Spirit (Shesat)
As more and more people within the Earth have embraced a linear way of creating, using their own personal energies to manifest, there has been a rise in ‘troubled waters.’  Rather than telling Spirit what you want, try asking ‘What is it that your soul has ready to serve up to you on a platter right now?’

6. from the CD MEDITATION CHANTS Spiritus Sanctus Vivificans Vita (Holy Spirit bestowing Life unto Life) sung by Norma Gentile

Holy Spirit, bestowing life unto life,
  moving in All.
You are the root of all creatures,
  washing away all impurity,
  scouring guilt, and anointing wounds.
Thus you are luminous
  and praiseworthy, Life,
  awakening, and re-awakening all that is.
For All and forever, Amen.
 
Music and Latin words by Hildegard von Bingen, (1098-1179)


7. Meditation and Silent Energy Healing
The energy of the King or Queen that you truly are is the gift of your soul to you.  

8. Stillness in Spirit brings Remembrance
Your stillness draws forth the remembrance of stillness from those involved in the conflicts, the wars and the battles.  It draws through them that remembrance of home, of where their body came from, the Pure Energy of Nature, of their soul which is within their body, and of the communion they share with you as humans here upon the Earth.

9. Stillness and Releasing Meditations
Allow your own stillness to move out to all those with whom you have connections and agreements.  Not inflicting this stillness, but offering it as a remembrance. Then a Releasing Meditation, allowing what your body is ready to release to move homeward through Archangel Michael’s energy.

10. Releasing Sacred Space, and seeing what Spirit is Bringing to You
Each time we enter into Sacred Space and a magnified connection to Spirit, we must thank and let our Spiritual helpers return to where our body is most comfortable with them.  Otherwise, our energy becomes depleted. These meditations are built to work over several days.  As you enter into the meditation deeply, you may notice your ability to see what Spirit is presenting along the creative spiral increase.  

11. For more information www.healingchants.com
Total Time 58:09

From a spark within our Hearts comes a magnificent knowing of our own soul.  What changes are happening in your inner world to balance the recent changes in the outer world?  Here you will find a meditation to open your heart and rediscover the sacred spark that lies within it. 

Information from Norma’s guides, (Thoth, Shesat and the Ascended Masters) provide a background understanding of recent events.  These include the economic re-structuring, the election of Barack Obama to the US presidency, reincarnation patterns of the Soul Group responsible for founding the US (the Founding Fathers), and Obama’s relationship to them. Two healings with multiple Tibetan Singing Bowls are also included. 

Who does your Soul want you to be?
1. Introduction 2:00
2.  Invoking the Nature Sphere and Your Heart’s Angel  6:02
3.  The New Clear Light Energy  9:11
4 We offer Healing through our interconnectedness 3:21
5. Meditation - A Spark within Your Heart  13:37
6 Weaving a Global Web 8:28
        Information from Thoth, Shesat and the Ascended Masters
7  Meditation - What has your soul decided to do?  2:46
8 Releasing Guide and Nature Sphere 2:50
9  Q & A   4:39
        Clarity is in the cells of my body and all around
        What is the function of the economic collapse?
10  And the work will continue…  1:09
11 For more information   1:47
Total Time 54:50

This and all the podcasts are available on CD
www.healingchants.com/podcasts.html
Donations may also be made at this page, if you wish.

Healing Chants from Norma's Meditation Concert are posted for free online viewing at YouTube.
www.youtube.com/normagentile

Meditations and Teachings from Mary, the Ascended Masters, Thoth and Shesat, through Norma Gentile

We are learning how to be steady in the midst of chaos.  As we deepen our ability to find within ourselves a calm center, we offer that same security and connection to those around us. Beyond holding steady in moments of crisis, this let’s us also learn about our own process of ascension.

This is an hour-long mp3 offered here as a podcast.   This is also available in CD format with additional written notes at www.HealingChants.com under Meditations & Teachings.  It is #11 in an ongoing series of AudioClasses.

1 Introduction (3:27)
2 Reflection vs. Reaction in Moments of Crisis  (11:03)
3  Creating A Divine Feminine Sphere (3:45)
4 Using this Nature Sphere to find Balance amid Chaos (6:55)
5 Invoking Your Connection to Michael – Michaella (3:55)
6 Exhaling Chaos into Spirit - Cleansing Mediation from Mary (8:00)
7 Chaos and Stability – A Teaching from Thoth, Shesat and the Ascended Masters  (9:07)
8 A Centering Meditation and Song from Mary (4:58)
9 Releasing Michael and Mary, Nature and the Sphere (4:35)
10 For more information (1:30)
Total Time: 57:15

These meditations help ease the old energies to where ever they can move onto, and make space for the new energies to enter. The more the old consciousness is bashed about and treated as if it is being thrown out with the trash, the more violent the change is for our physical reality. If we can find a space within ourselves to recognize the value of the old consciousness in getting us to see and clarify who we are becoming, we can more easily make the transition ourselves. Hating anyone or anything only reveals the violence within ourselves.

(Recorded during the Full Moon and Lunar Eclipse of Aug 16, 2008)

All podcasts are available as CDs from www.HealingChants.com. In the CD version, each meditation and the accompanying information is broken down into separate tracks, and includes written notes.  This podcast contains:

1 Introduction
2 What is Missing in Your Life?
3 Creating Sacred Space
4 Finding the Void in Your Heart
5 The tapestry of Humanity
6 Sun Moon Earth – A Healing Meditation from Archangel Michael
7 The Tree Meditation to Clear Body and Aura
8 Receive a Heart Message
9 A Song for Your Heart from the Hathor Atamira
10 Releasing Sacred Space
11 You can do this too

What is missing in your life? Whether it is the lack of something physical like a house or car, or a partner in your life, you have been working on this issue using all of the tools that you have.  And yet it is still an issue.

Maybe its time to try using a new tool, and see if you can understand the issue in a new way, or change something that your other tools weren’t able to effectively change for you.

Here are two meditations, which provide you with new tools and the opportunity to use them in filling whatever void you currently are facing in your life.  We start with a sacred invocation to define and charge the space around you.  This magnifies the two meditations that follow, and allow them to be fully potentized into your body and mind.

The first meditation lets your body connect into the power of the sun and moon during the eclipse.  My guides, particularly Archangel Michael and the Hathor Atamira, lay their energy into my voice, so it comes to you no matter where or when you listen to this.  The energies of the Full Moon and eclipse are also laid into the meditation.  You may feel the natural connection your body already has to the solar and lunar energies awakening during this meditation.

The following meditation lets you release all that no longer serves you. As your body has reawakened to its natural connection to solar and lunar energies, it is ready to release old patterns of thinking and being.  This meditation gives you the time and opportunity to do just that.  This is also a good meditation to use when you need to quiet your mind, such as before a big meeting or before going to sleep.

There is closing benediction which provides you with a space to speak directly with your own guide or angel.  Together with your attention, we then release and thank those of Spirit and Earth who participated in creating the potent healing space, letting you come back into a natural waking state.  

Meditation and Teaching, excerpted from Sound Shamanism Weekend Retreat.

We are telepathic at every chakra, even our Navel and 2nd chakras. But we over-ride the information that they give us constantly with our minds. Over and over again we listen to external voice, rather than our own internal voice. One result is that we do what we don’t need to do, and end up with much more to do than our soul had planned for us each day.

In order to complete what we believe must be done, we often call in ‘caffeine guides’. There are lower level guides that tend to be pushy, but help us do all thatt we think we must do.

My point is that if we stop doing what we don’t need to do, we won’t need to call in these pushy energies, because we will only have to do what our soul planned for us to do each day. While these energies are in our bodies, it is very hard to hear what are legitimately the issues and needs of our soul.

Here is a clearing meditation which allows you to release these ‘caffeine guides’ and attract guides who are more comfortable for your body and more deeply in tune with your soul.

This Podcasts contains----- a 17-minute meditation to release pushy energies behind lower back (caffeine guides) and a 7-minute talk on the new direction of incarnation.